Walking Calorie Calculator

About Walking Calorie Calculator

A walking calorie calculator is a free online tool that calculates how many calories you burn while walking. It uses your age, gender, weight, height, walking speed, and duration for the calculation.

It provides results for calories burned while walking, distance covered, and number of steps covered. It is a simple-to-use tool for weight loss by walking.

How to Use the Walking Calorie Calculator

Follow the given steps below to use the calculator:

Step 1: Enter Your Age

Input your age in the specified field. The calculator accepts ages between 1 and 120 years.

Step 2: Select Your Gender

Choose your gender by selecting either Male or Female. It helps to improve the accuracy of the calorie estimation.

Step 3: Input Your Height

• Select the measurement unit for your height by clicking either ft-in or cm.
• If you select ft-in, select your height using the dropdown menus for feet and inches.
• If you choose cm, enter your height directly in centimeters.

Step 4: Enter Your Weight

• Choose the weight unit between lb (pounds) or kg (kilograms).
• Enter your weight in the input area.

Step 5: Choose Your Walking Activity

Select the type of walking activity from the dropdown list. Options range from very slow walking to Fast jogging.

Step 6: Confirm Your Speed

The speed will automatically update based on the walking activity you choose. However, you can manually select your walking speed from the drop-down list.

Step 7: Enter Walking Duration

Enter the time spent walking in minutes.

Step 8: Calculate Results

Click the Calculate button to see your walking results. The calculator will display the following:

• Calories Burned: Estimated energy expenditure in calories.
• Distance: The approximate distance you walked.
• Total Steps: The number of steps taken during your walk.

How It Works

The calculator requires some necessary inputs, as mentioned below:

• Age: Enter your age, ranging from 1 to 120 years.
• Gender: Select between male or female, as gender impacts calorie burn calculations.
• Height: Choose between feet/inches or centimeters to accurately reflect your height.
• Weight: Enter your weight in either pounds or kilograms.
• Walking Activity: Select the type of walking activity, such as very slow, normal walking, fast walking, or jogging.
• Speed: The speed of walking is automatically updated based on the selected activity.
• Duration: Enter the duration of the walking in minutes.

Calculation Process

Once the required information is entered, the calculator uses formulas to calculate the results:

• Calories Burned: The calories burned during the activity.
• Distance: The distance covered in miles and kilometers.
• Total Steps: The number of steps taken during the walk.

The Benefits of Walking for Weight Loss

Walking is an easy and natural way to lose weight. It doesn’t require special equipment or a gym membership. Just put on your shoes and go!

Burns Calories

When you walk, your body burns calories. The more you walk, the more calories you burn. It helps you to lose weight over time.

Improves Health

Walking is good for your heart. It makes your heart stronger and improves blood flow.

Easy to Start

You don’t need to be fit to start walking. You can begin with short walks and slowly walk more as you feel easy. Anyone can do it, no matter their age or fitness level.

Boosts Mood

Walking can make you feel happy. It releases endorphins, which are chemicals that improve your mood. Walking can also reduce stress and anxiety.

No Special Equipment Needed

Walking doesn’t require equipment or a gym. You only need comfortable shoes. You can walk anywhere – in your neighborhood, at the park, or at shopping malls.

Improves Metabolism

Walking helps speed up your metabolism. Your body uses energy better, which makes weight loss easier.

Helps with Digestion

Walking after meals helps your digestion. It can reduce bloating and help you feel good.

Walk Daily for Best Results

For the best results, try to walk every day. Even a 30-minute walk can make a big difference. The more you walk, the quicker you may see results.

How Many Calories Will You Burn While Walking?

The number of calories you burn depends on a few things, like your weight and how fast you walk.

Walking at a Steady Pace

If you walk at a steady pace, like 3 miles per hour, you can burn around 100 calories in 30 minutes. This is a good pace for most people.

Fast Walking Burns More Calories

If you walk faster, you will burn more calories. Walking at 4 miles per hour could burn about 150 calories in 30 minutes. The faster you walk, the more calories you burn.

Your Weight Matters

The more you weigh, the more calories you burn. A person who weighs more will burn more calories than someone who weighs less, even if they walk the same distance or speed.

Walking Uphill Burns More Calories

Walking uphill or on a slope can help you burn extra calories. This is because your body has to work harder to move uphill.

For more detailed calorie burn calculations, please use the calculator above.

Best Walking Speeds for Weight Loss

Walking is a great way to lose weight. The speed at which you walk can make a big difference in how many calories you burn.

Slow Walking (2 mph)

Walking slowly, around 2 miles per hour, is still helpful. It’s good for beginners or if you have joint pain. You won’t burn many calories, but it still helps your body stay active.

Moderate Walking (3 mph)

Walking at a moderate speed of about 3 miles per hour is great for weight loss. At this pace, you can burn around 100 calories in 30 minutes. It’s not too fast but enough to lose weight.

Brisk Walking (4 mph)

If you want to burn more calories, try walking faster at about 4 miles per hour.This is a brisk pace. You can burn around 150 calories in 30 minutes. It’s a good speed for weight loss.

Finding Your Best Speed

The best speed for you depends on your fitness level. If you’re just starting, begin with a slow or moderate pace. As you get stronger, try walking faster.

Walk Regularly for Weight Loss

No matter the speed, walking every day helps you lose weight. Aim for 30 minutes of walking most days of the week.

Walking 10,000 Steps a Day: How Many Calories Will You Burn?

Average Calories Burned

On average, walking 10,000 steps can burn between 300 and 500 calories. The exact amount depends on factors like your weight, walking speed, and terrain.

Your Weight Determine

If you weigh more, your body works harder, burning extra energy. A person who weighs 150 pounds might burn about 300 calories walking 10,000 steps. Someone who weighs 200 pounds may burn around 400-500 calories.

Walking Speed and Intensity

If you walk at a brisk pace, you will burn more calories than if you walk slowly. Walking uphill or on an incline also increases the number of calories burned.

What Factors Affect Calorie Burn While Walking?

Several factors impact how many calories you burn while walking. Here are the key things to consider:

1. Your Weight

Heavier people have to work harder to move, so they burn more energy while walking. If you weigh more, you will burn more calories over the same distance or time.

2. Walking Speed

A brisk walk will burn more calories than a slow, leisurely walk. For example, walking at 4 miles per hour burns more calories than walking at 2 miles per hour.

3. Walking Distance

If you walk for 30 minutes instead of 15 minutes, you will burn more calories. Walking longer distances will help you burn more energy over time.

4. Terrain and Incline

Walking uphill or on uneven ground burns more calories than walking on flat surfaces. When you walk uphill, your body has to work harder, which increases the calorie burn. Similarly, walking on trails or rocky paths can be more challenging than walking on smooth sidewalks.

5. Walking Intensity

If you increase the intensity of your walk, you’ll burn more calories. This can include walking faster, adding intervals of power walking, or carrying weights. The more effort you put in, the more calories you burn.

6. Duration of Walk

The longer you walk, the more calories you burn. A 60-minute walk will burn more calories than a 30-minute walk, even if you're walking at the same pace.

7. Age and Gender

Your age and gender can also affect how many calories you burn. Younger people tend to burn more calories because their metabolism is faster. Men generally burn more calories than women due to having more muscle mass.

8. Weather Conditions

Walking in hot or cold weather can increase the number of calories you burn. Your body uses extra energy to keep warm in cold weather or cool itself in hot weather.

Walking Calorie Calculator FAQs

Q: How many calories do I burn walking 10,000 steps a day?

A: On average, walking 10,000 steps can burn between 300 and 500 calories. The exact amount depends on factors like your weight, walking speed, and terrain.

Q: How many calories do I burn walking 30 minutes a day?

A: The number of calories burned while walking for 30 minutes depends on your weight, walking speed, and intensity. On average, you can burn between 100 and 200 calories in 30 minutes.

Q: How many calories do I burn walking 1 mile?

A: The number of calories burned while walking 1 mile depends on your weight and walking speed. On average, you can burn between 80 and 120 calories walking 1 mile.